Insanity Workout

Monday, September 17, 2012

Week 1: Day 7

Rest Day!
Posted by Tha_Cool at 6:53 PM
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Blog Archive

  • ▼  2012 (21)
    • ▼  September (21)
      • Week 3: Day 4 Pure Cardio
      • Week 3: Day 3 Cardio Circuit
      • Week 3: Day 2.. Accidental rest day
      • Week 3: Day 1: Fit Test
      • Week 2: Day 7 Cardio Abs
      • Week 2: Day 6 Cardio Power & Resistance
      • Week 2: Day 5 (Rest Day)
      • Week 2: Day: 4 cardio recovery
      • Week 2: Day 3: Cardio Curcuit
      • Week 2: Day 2
      • Week 2: Day 1
      • Week 1: Day 7
      • Week 1: Day 6 Cardio Circuit
      • Week 1: Day 5 Pure Cardio
      • Week 1: Day 4 Cardio Recovery
      • Hard work
      • Week 1: Day 3 Cardio Power & Resistance
      • Week 1 Day 2: Cardio Circuit
      • Week 1 Day 1: Fitness Test
      • Pre- Insanity Pictures
      • Testing to make sure it works

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Stephan George Walters
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