Week 3: Day 4 Pure Cardio

No words .. Just tied

Week 3: Day 3 Cardio Circuit

Another day with the cardio circuit =\ I always sweat like hell

Week 3: Day 2.. Accidental rest day

My body has been so sore I needed to take an extra day

Week 3: Day 1: Fit Test

Switch Kicks: 48/ -2
Power Jacks: 62/ +12
Power Knees: 24/ +13
Globe Jumps: 10/ +3
Suicides: 12/ -3
Push Ups Jacks: 25/ +8
Obliques: 26/ +8

Made progress in mostly all exercises except 2.. I didn't have a rest day beforehand (like I should have).. Nonetheless NO EXCUSES

Week 2: Day 7 Cardio Abs

A nice 15min video with no sit ups or crunches but nonetheless insane

Week 2: Day 6 Cardio Power & Resistance

Tough on me today.. I'm really accustomed to it, was just really tired but I made it through.. A new video tomorrow so I'm somewhat excited

Week 2: Day 5 (Rest Day)

9/22:
Rest I will be working out on Week 2: Day 7 to catch up

Week 2: Day: 4 cardio recovery

Not bad At all.. Feelin a lot more flexible

Week 2: Day 3: Cardio Curcuit

By far this is the worst video but I felt improvement a lot with the exercises especially the ski abs

Week 2: Day 2

Pure cardio this morning another killer

Week 2: Day 1

So happy I've made it into week 2.. After the rest day I did not Want to start again.. But this personal blog has been making me keep up.. I feel like I can't let myself down.. Or the people who will eventually read the blog once it's public .. I do see some slight definition. In my abs now. Progress

(In wrong place)

Week 1: Day 7

Rest Day!

Week 1: Day 6 Cardio Circuit

Another ass kicker, as usually
Lol.. I'm keeping up much better though

Week 1: Day 5 Pure Cardio

This was intense.. Non stop cardio with only a few water breaks... I broke a sweat hard lol

End up Doing today's session late because I watch my Noles in their ACC opener against Wake Forest. Go Noles!!

Week 1: Day 4 Cardio Recovery

Today was all about recovering and stressing.. A few plank and upper body exercises helped to building power while not exerting too much energy.. Though I know tomorrow will be insane it's called "Pure Cardio"

Hard work

Though this was funny that I sweated so much down to my boxers

Week 1: Day 3 Cardio Power & Resistance

Much better than yesterday.. I feel my cardio building up a little since day 1..

The triceps exercises hurt like hell since I worked my tris on Tuesday but I can manage.. I just need to dig deeper

Week 1 Day 2: Cardio Circuit

This session was intense.. The ski abs I struggled on towards the end but I made it through.

I even thought about not going to the gym today so I can do this later, while I was 20minutes into it.

Nonetheless I pulled through

Week 1 Day 1: Fitness Test

Switch Kicks - 50
Power Jacks - 53
Power Knees - 69
Power Jumps - 11
Globe Jumps - 7
Suicides - 15
Push Up Jacks - 17
Knee Planks - 18

I surprised myself. The glove jumps and power jumps were kicking my ass but I held up

Pre- Insanity Pictures

Looking to tone up my chest.. Wish me luck. I will post pics once a week to monitor progress

Testing to make sure it works

Testing